First-Generation Programming Services

Our Offerings

Customized Programs for
Support and Well-being

For Universities, Colleges, Companies, and Organizations:


Hand crafted workshops for students and professionals on topics such as time management, mental health psychoeducation, imposter syndrome, burnout and self-care, first generation identity, transitioning to college, support for parents and much more!

Mentorship Program

Carefully crafted and implemented mentorship program created based on the needs of the particular program or university. Schedule consultation to learn more!

Customized Services

One-on-one consulting services and customized plans curated to meet the needs of the university or organization.

Available for speaking opportunities like keynotes and podcast recordings as well.

For First-Gen Individuals:

Individual Coaching

Embark on a transformative journey with tailored guidance designed for first-generation individuals navigating life’s dynamic transitions and pioneering a unique path as the first. We will explore a range of themes, from understanding the intricate link between identity and being first gen to cultivating a growth mindset. You will learn invaluable strategies to combat burnout, craft a personalized self-care plan, and uncover a wealth of insights to enhance your overall well-being.

  • 8-week coaching program for 1 hour a week
  • Custom coaching programs are also available!
  • Personalized Coaching Action Plan

Group Coaching

Are you a first-generation trailblazer in your family navigating the complexities of higher education, career, and/or personal development? The First Gen Madrina has a transformative group coaching opportunity designed exclusively for first-generation individuals seeking to maximize their potential, chart their own unique paths to success and connect with other first gens to make the journey less lonely. Join us now!

  • 8-week coaching program for 1 hour a week
  • Discussion of topics/themes related to the first-generation experience such as imposter syndrome, mental health, life transitions, culture, pivoting, and more!
  • 8-10 first gens per group
  • Access to 1 on 1 with Sara (Add on if interested)

More Information

Meet The Founder

As a child of Cuban immigrants who sacrificed their dreams for a better life, education became my beacon of hope growing up. Fueled by the desire to make a difference, I defied the odds and earned my Bachelor of Arts degree.

The Blog

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