First Generation Programming Services
Welcome back, First Gens! It’s the end of the month so, as we close out April, we want to thank you for joining as for our theme, Celebrating Neurodiversity as a First Gen.
To wrap up the month, I have put together a list of resources that were shared by our incredible guests this month. These aren’t sponsored and I have not personally used all of them, but we know it’s important to share what’s been helpful to others in our community. If anything sparks your interest, we encourage you to do more research or talk to a licensed healthcare provider to explore further.
Celebrating Neurodiversity as a First Gen
Our guest Victoria Carrington Chavez recommended two powerful reads: Unmasked by Ellie Middleton and Autistic and Black by Kala Allen Omeiza. Both offer insightful, personal perspectives on ADHD, autism, and the broader neurodivergent experience. She also recommended the TEDx Talk Ain’t No Shame in My ADHD Brain by Torrian Timms, definitely worth watching!
If you’re more of a visual learner, Dr. Sasha Hamdani, a board-certified psychologist and ADHD clinical specialist, creates helpful, bite-sized videos on Instagram, TikTok, and YouTube. You can also check out ADDitude Magazine, a fantastic resource packed with articles and support for people living with ADHD.
Other gems include the YouTube channel How to ADHD and a moving article in HipLatina titled My Experience Being Neurodivergent and Having ADHD as a Latina. And if you’re in California, neurodiversity specialist Felicitas Nungaray offers therapy and workshops through her page @neuroseeds_byfeli.
Resources
For those considering coaching, Isaac Akinde and the team at ADHD Works offer coaching, training, and workplace resources. They’re a great place to start if you’re exploring support beyond traditional therapy.
Let’s continue to break down the stigma and seek the help we deserve. You are not alone on this journey. You’ve always got a Madrina in your corner.
The First Gen Madrina/The Social Work Madrina
If you are a University, College, Company or Organization, The First Gen Madrina offers workshops on a variety of topics (such as imposter syndrome, time management, managing burnout, building a self-care plan, etc..), custom built mentorship programs as well as customized services tailored to your needs.
In order to follow along, remember to rate, review, and subscribe to The First Gen Madrina Podcast to stay connected. Also, follow on Instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Sara acknowledges that the term first gen can be fluid, so The First Gen Madrina is committed to supporting all first gens! This isn’t just about breaking barriers—it’s about providing unwavering support that propels individuals to embrace life’s challenges and triumphs.
Also, in case you have missed it, I recently announced a new branch of The First Gen Madrina called The Social Work Madrina. The Social Work Madrina will bring intentional support to social workers and more programming on mental health. Within TSWM, you will find The Madrina Network: A Community for Social Workers!
Our community deserves more support, guidance and resources.
Soooooo are you ready? Here are some highlights of the community!
Monthly zoom calls to discuss the successes, challenges and needs of the social work community.
Opportunity to network with fellow social workers from all over the U.S!
Monthly workshops with different social work-related themes.
Optional coaching time with me for additional support!
Stay tuned in the upcoming weeks for more information! Check out thefirstgenmadrina.com/themadrinanetwork for more information soon!
¡Hasta pronto!
