Categories: Podcast Update

First Generation Programming Services

Welcome back, First Gens! This past month has been challenging for a lot of us. There is so much uncertainty and unknown. I am having a difficult time acknowledging that I do not have all of the answers, but there are other ways that I can provide support. This is why this month’s theme, Advocating as a First Gen, feels very appropriate. In my first solo episode, I talk about advocating for yourself and advocating for others. I truly don’t think that we can fully advocate for others, if we do not learn how to advocate for ourselves first. It’s like the saying that you can’t pour from an empty glass. You can only pour from an overflow.

Advocacy allows us to stand up for ourselves and others, especially in communities where voices are often overlooked. As First Gens, many of us were not taught how to advocate for ourselves because our families were focused on survival, navigating systems that weren’t built with us in mind. However, learning to advocate is not just about securing opportunities, it’s about rewriting the narrative for future generations.

Advocacy as a First Gen

Advocacy can mean many different things. It is about speaking up for our needs, setting boundaries, and confidently pursuing opportunities. I share about how a lot of us were raised with the belief that we should be grateful for what we have and not rock the boat. While gratitude is important, it shouldn’t come at the expense of our well-being and success. Self-advocacy allows us to break generational cycles and challenge the notion that we should accept less than we deserve. Advocacy creates confidence, encourages independence, and helps us navigate those unfamiliar spaces like education, workplaces, and professional networks.

Cultural norms can also shape how we approach advocacy. Many First Gens emphasize humility and collectivism, which can make boundary-setting feel uncomfortable. We may have been taught to avoid conflict and keep our struggles private. However, advocacy does not mean disrespecting our values; rather, it means blending our cultural strengths with the ability to stand up for ourselves and others.

Advocacy and Mental Health

By challenging these barriers, we redefine what success looks like for our families and communities. Advocacy does not mean leaving where you came from behind. It means building upon your roots to create new opportunities and spaces where our voices matter. As First Gens, when we learn to advocate for ourselves, we inspire others to do the same. This creates a ripple effect, leading to systemic change and greater representation in spaces where our communities have historically been excluded. Advocacy helps develop essential skills like communication, negotiation, and emotional intelligence, all of which are vital for both personal and professional growth.

Advocacy is not just about the present; it’s about setting a precedent for how we want to be treated in the long run. By learning to advocate for ourselves, we ensure that future generations have a roadmap to empowerment and success. Make sure you check out the podcast episode here: http://thefirstgenmadrina.buzzsprout.com.

The First Gen Madrina/The Social Work Madrina

Advocating as a First Gen The First Gen Madrina

If you are a University, College, Company or Organization, The First Gen Madrina offers workshops on a variety of topics (such as imposter syndrome, time management, managing burnout, building a self-care plan, etc..), custom built mentorship programs as well as customized services tailored to your needs.

In order to follow along, remember to rate, review, and subscribe to The First Gen Madrina Podcast to stay connected. Also, follow on Instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Sara acknowledges that the term first gen can be fluid, so The First Gen Madrina is committed to supporting all first gens! This isn’t just about breaking barriers—it’s about providing unwavering support that propels individuals to embrace life’s challenges and triumphs.

Also, in case you have missed it, I recently announced a new branch of The First Gen Madrina called The Social Work Madrina. The Social Work Madrina will bring intentional support to social workers and more programming on mental health. Within TSWM, you will find The Madrina Network: A Community for Social Workers!

The community will be kicking off in March, just in time for National Social Work Month! Our community deserves more support, guidance and resources.

Soooooo are you ready? Here are some highlights of the community!

✨ Monthly zoom calls to discuss the successes, challenges and needs of the social work community.

✨Opportunity to network with fellow social workers from all over the U.S!

✨Monthly workshops with different social work-related themes.

✨Optional coaching time with me for additional support!

Stay tuned in the upcoming weeks for more information! Check out thefirstgenmadrina.com/themadrinanetwork for more information soon!

¡Hasta pronto!

Sara, The First Gen Madrina and The Social Work Madrina