First Generation Programming Services
Alejandra has years of experience in career readiness roles across nonprofit and corporate sectors. She talks to The First Gen Madrina about how important it is to set boundaries as an act of self-preservation. For many of us who grew up in immigrant families, the concept of boundaries may seem at odds with our upbringing. We’re often taught that family comes first, and the idea of saying “no” can feel selfish or disrespectful. However, as Alejandra shares, setting boundaries is not about shutting others out; it’s about creating space for ourselves to excel.
Alejandra Carbajal
During our discussion with her, Alejandra shared her personal journey of learning to establish boundaries. She speaks about the importance of rethinking the narratives we’ve internalized, those that tell us our value lies in how much we can give to others, which can come at the expense of our own needs. For Alejandra, saying “no” has become essential for maintaining her mental health and ensuring she has the energy to pursue her passions and support those she loves best.
One moment that stands out in Alejandra’s journey with boundaries is when she decided to spend Thanksgiving alone rather than in a situation where she felt disrespected. It wasn’t an easy decision, but it was a necessary one. By choosing her well-being over cultural expectations, she demonstrated the strength that comes with setting boundaries, even when it’s uncomfortable.
Boundaries as a First Gen
Alejandra also discusses the ripple effect of not setting boundaries. Without them, we risk burnout, not just in our personal lives but in our professional ones as well. As first gens, we often feel pressure to overperform at work, to prove that we belong. Alejandra reminds us that it is so important to respect our time and energy in the workplace, just as we do in our personal lives.
Ultimately, it’s important to remember that boundaries are not barriers; they are bridges to a healthier, more balanced life. They allow us to honor our own needs while still being there for others. Alejandra’s journey is a reminder that as we continue to navigate our paths as first gens, we must remember to keep our mental health as a priority. After all, by taking care of ourselves, we are better equipped to lift others up.
The First Gen Madrina
If you are a University, College, Company or Organization, The First Gen Madrina offers workshops on a variety of topics (such as imposter syndrome, time management, managing burnout, building a self-care plan, etc..), custom built mentorship programs as well as customized services tailored to the needs of the client.
Join Sara, The First Gen Madrina, for individual coaching and/or group coaching. The journey can often feel lonely but that does not mean that you are alone! Check out the Our Services tab on our website for more information! http://
In order to follow along, remember to rate, review, and subscribe to The First Gen Madrina Podcast to stay connected. Also, follow on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Sara acknowledges that the term first gen can be fluid, so The First Gen Madrina is committed to supporting all first gens! This isn’t just about breaking barriers—it’s about providing unwavering support that propels individuals to embrace life’s challenges and triumphs.
In conclusion, stay tuned to meet amazing first-generation guests for the podcast, endless topics related to the first-gen experience and transformational coaching! Sara is your go to Madrina for all things first gen!
¡Hasta pronto!
