First Generation Programming Services

Welcome back, first gens! As we begin a new month, we also begin a new theme which is…. ADHD as a First Gen. In this episode, I open up about my journey with ADHD and learning to deal with it as an adult and as a first gen.

Although I am a social worker with years of experience supporting others, I didn’t recognize the signs within myself right away. It wasn’t until I became a full-time entrepreneur that I began to realize that something wasn’t quite right. Without the structure of a regular work schedule, familiar patterns became impossible to ignore. There was constant mental jumping, unfinished tasks, overstimulation, and the feeling of having “too many tabs open”.

For years I thought this was just my anxiety. I was diagnosed with generalized anxiety disorder almost 15 years ago, and it explained the overthinking, the constant worrying, and the pressure to keep up. However, the more I thought about it, the more I realized that the anxiety was a coping mechanism. It was a response to undiagnosed ADHD in a world that wasn’t built for the way my brain works. When I finally received the diagnosis of ADHD, I was relieved. I finally had an answer.

ADHD as a First Gen

For the first time, I could make sense of some of those experiences that I never had words for. The diagnosis didn’t make me feel broken; it helped me feel understood. Additionally, navigating ADHD as a first gen also comes with cultural layers. In many Latinx households, mental health is still stigmatized, misunderstood, or minimized. Because of this, I share that I have chosen to be intentional about who I speak to about my diagnosis. I would rather prioritize my emotional safety and that is an act of healing.

Moving forward, I am still learning how ADHD and anxiety play a role in my life. I am exploring holistic approaches and moving at a pace that feels grounded and aligned. This journey isn’t about fixing myself. It is about understanding myself.

If any part of my story sounds familiar to you, know this: you’re not lazy, broken, or behind. Your brain just works differently, and that difference deserves compassion. My diagnosis didn’t limit me. It unlocked clarity, self-trust, and a new way of honoring my inner child. Remember, you are not alone. Your story is still unfolding, and you always have a Madrina in your corner.

The First Gen Madrina

The First Gen Madrina is built on three interconnected branches designed to support first-generation students and professionals in wellbeing, wealth, and community:

 Madrina Money focuses on financial wellness through a first-gen lens. This branch supports individuals in unpacking money stories, building sustainable wealth, and gaining the confidence and tools needed to make empowered financial decisions without shame or judgment.

 Madrina Network is dedicated to supporting social work students and professionals. Through resources, coaching, community, and conversations beyond traditional paths, this branch helps social workers navigate burnout, career growth, and non-traditional opportunities while staying aligned with their values.

 Madrina Speaks centers on storytelling, speaking, and education. Through workshops, keynotes, panels, and the podcast, this branch creates space for honest conversations about first-generation experiences, identity, money, and purpose helping individuals feel seen, supported, and empowered.

Together, these branches reflect the heart of The First Gen Madrina: breaking cycles, building confidence, and supporting first-gens as they step into lives of intention, impact, and abundance.

Check out http://thefirstgenmadrina.com for more information!